Yoga in the Morning

My life changed over 2 years ago when I completed my 200hr Yoga Teacher Training at Yoga By The Sea. Since then I have been cultivating my own practice by offering karma classes at Myoga in Gibsons and Yoga By The Sea in Roberts Creek. Through my service (Seva) My heart keeps opening and my mind gets quieter. This is the deepening of my own practice.

My life had such a profound shift that I wish everyone can feel the benefits of yoga.

I love how yoga can bring in a sense of community during a class. Where strangers can become friends and neighbors become family.

In my classes I honor my students by meeting them where they are. My students are held with love, respect and compassion.

I never know what I will bring to the mat in any given class. I like to be just as surprised as my students as to where the class goes. I like to think I teach from the heart connecting to my students through meditation, mindful movement, asanas or even dancing.

Life can be so serious I like to remind my students to laugh and have fun.

I’m currently diving deeper into the yoga teaching in the 300hr Yoga Teacher Training. I’m looking forward to bringing what I learn into my classes. I’m also attempting to learn how to play the ukulele. For me it’s a challenge as I don’t have a musical bone in my body. And maybe just maybe I will bring that into my classes as well.

Light and Love.

Lesley M.